KVENNABLAÐIÐ

Þyngdin á vigtinni segir ekki allt! Sjáðu þessa konu og lestu hennar sögu

Kelsey Wells heldur úti bloggi sem heldur betur hefur vakið athygli undanfarna daga. Hún hefur verið að æfa samkvæmt BBG prógrammi Kayla Itsine og má sjá flottan árangur á meðfylgjandi myndum. En ef þú heldur að hún sé eitthvað að spá í hversu þung hún sé er það misskilningur!

Auglýsing

Á myndunum má sjá hversu mikið hún vó á mismunandi tímabilum: 66 kíló (145 pund), 55 kíló og svo á myndinni lengst til hægri er hún 63,5 kíló. Á nýjustu myndinni (til hægri) er hún mjög flott – vöðvarnir sjást betur heldur en á myndinni þar sem hún er sem grennst. Biðlar hún til kvenna að hengja sig ekki á vigtina og láta einhverja kílóatölu segja til um hvernig manni á að líða með sjálfa sig.

Lesa má sögu hennar í meðfylgjandi Instagrampósti sem ætti að vera hvatning og hugvekja allra sem eru að berjast við vigtina!

Auglýsing

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.? YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5′ 7″ and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my „goal weight“ should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.? My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter — strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP — there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn’t say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said „?wtf is this- not 140!???“ last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia ???⚖ . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny

A photo posted by K E L S E Y W E L L S (@mysweatlife) on

Hæ!

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